HORSERADISH

Horseradish (Armoracia rusticana, syn. Cochlearia armoracia) is a perennial plant of the Brassicaceae family (which also includes mustard, wasabi, broccoli, and cabbage). The plant is probably native to southeastern Europe and western Asia. It is now popular around the world. It grows up to 1.5 meters (5 feet) tall, and is cultivated primarily for its large, white, tapered root.

The intact horseradish root has hardly any aroma. When cut or grated, however, enzymes from the now-broken plant cells break down sinigrin (a glucosinolate) to produce allyl isothiocyanate (mustard oil), which irritates the mucous membranes of the sinuses and eyes. Once exposed to air (via grating) or heat, if not used immediately or mixed in vinegar, the grated mash darkens, loses its pungency, and becomes unpleasantly bitter-tasting.

Avg. nutritional values (per 100 g raw horseradish):

Energy: 63 kcal / 263 kJ
Protein: 2,8 g
Usable carbohydrates: 11,7 g
Fiber: 3,6 g

Trace elements, minerals and vitamins:
Sodium: 9,00 mg
Iron: 1,40 mg
Potassium: 554,00 mg
Phosphor: 65,30 mg
Magnesium: 33,00 mg
Calcium: 105,00 mg
Vitamin B1: 0,14 mg
Vitamin C: 114,00 mg